Richie Hardcore Online Zooms [Health] [Muay Thai]

A Wellbeing message from richiehardcore



If you’re stuck at home, eating all the snacks and incapable of deciding what to watch on Netflix, I run a basic Muay Thai shadow boxing and body weight work out at 5pm Mon Tue Wed Thursday while we are locked down in Level 4 Auckland.


No equipment required. I cover basic stance, basic techniques and some simple exercises

Health is wealth and mental fitness is intertwined with our physical fitness.


Goto richiehardcore on insta and golive

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COOL